Tuesday Jan 02, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

First WOD of the Year!

WOD

Take 5 minutes to rest

21-15-9 Reps for Time

Calorie Row

Dumbell Thruster 45/25

Rest 5 min

9-15-21 Reps for Time

Power Snatch 95/65

Burpee over Bar

Rest 5 min

3 Rounds for Time

20 Wall Balls 20/14

10 C2B Pull-ups

 

Coaches Notes

Welcome Back Everyone!

We hope that you had a great Holiday Season and are ready to jump into the New Year.  Just a reminder that our Winter Nutrition Challenge starts this Friday, January 5th at 7pm.   Follow this LINK  to sign-up. 

– JP Levesque