Friday Dec 01, 2017
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Friday Funday

WOD

5 Rounds for Time

15 DB cleans 50/35

10 C2B pull-ups

40 Doubleunders

Accessory Work

Core blaster

Tabata Side Plank (alternating every rest period)

Tabata Russian Twists with Med Ball