Friday Jul 12, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

Friendly Neighbourhood Nancy

WOD

"Nancy"

5 Round For Time

400m Run

15 OH Squats 95/65

Scaled

Mini Nancy

5 Rounds For Time

400m/200m Run

10 OH Squats

Accessory Work

How the West Was One-Sided

4x6 Each Side Inverted KB Press

4x8 Each Side DB Side Bend