Friday May 11, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Friyay!

WOD

2 Rounds for Time

800m run

30 T2B

20 HSPU

Accessory Work

Some more Core Stability

5x10 Good Mornings with BarbellĀ 

5x10 Barbell Landmines