Wednesday Sep 12, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

From the mainsite

WOD

For Time

21 Squat Snatches 75/55

42 Push-ups

15 Squat Snatches 75/55

30 Push-ups

9 Squat Snatches 75/55

18 Push-ups

Accessory Work

Midline Stability

3x1 min wobbly banded KB plank hold

150 barbell side bends

Coaches Notes

Hey CFS fam, 

The special order for Unicorn hoodies sign-up sheet is out at the front desk now.  These hoodies will feature the “Forging Elite Unicorns” design from the shirts (Cloud on front/Unicorn on back).  The hoodies will be pull over style. Mens are black and ladies are purple.

Please put your name down on the sheet by September 29th if you would like a sweatshirt or email us at admin@crossfitsunalta.com with your size.  

– JP Levesque