Tuesday Feb 11, 2020
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

From the Mainsite

WOD

21 - 15 - 9

Dumbbell Squat Cleans 50/35

Strict Pull-Ups

Deficit Push-Ups (hands on DB's)

Scaled

21 - 15 - 9

Dumbbell Squat Cleans

Low Bar Pull-Ups

Push-Ups *hardest possible version

Accessory Work

Treat 'yo Shoulders

4 x 8 Each Side Inv. KB Press

3 x 10 Scap Depression + Pull

Coaches Notes

Hey CFS Fam, 

Dr. Jane will be putting on a FREE "Women are Not Small Men" talk on Thusday, February 20. This is your chance to spend an evening with Dr Jane learning how to optimize your training as a female. We all know that females and males are physiologically different, but how much does that affect our training? Sign up at the Front Desk!

– JP Levesque