Monday Nov 25, 2019
  • Classes
    • 5pm

Front Squat Start

WOD

E2MOM for 20 Minutes

3 Front Squats

Accessory Work

Side By Side

4 x 8 (each side) DB Bulgarian Split Squat 

3 x 10 Banded Abduction

3 x 10 Banded Adduction

5 x 30 sec Banded Plank