Thursday Jan 04, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Front Squat Thursday

WOD

7 Sets of 3

Front Squat

3-3-3-3-3-3-3

Accessory Work

Guts and Butts

6x5 DB Bulgarian Split Squat

6x8 Side Plank DB Reach Thru (each side)

50 Banded Clam Shells