Thursday Oct 03, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Fun With Dumbbells

WOD

AMRAP 20 Minutes

30 Alt Box Step ups 24/20
15 Alt DB Snatch 50/35
30 ab mat sit ups
10 Alt DB hang Cluster 50/35 (single arm)

Scaled

AMRAP 20 Minutes

20 Alt Box Step ups
15 Alt DB Snatch
20 ab mat sit ups
10 Alt DB hang Cluster (single arm)

Accessory Work

Spare A Minute To Stretch

2 mins/side couch stretch
2 mins/side half front split