Monday Oct 07, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

Get in the Ring

WOD

Fight Gone Bad

3 Rounds for Total Reps

1 Min Max Reps Wall Balls 20/14

1 Min Max Reps SDHP 75/55

1 Min Max Reps Box Jumps 20"

1 Min Max Reps Push Press 75/55

1 Min Max Reps Cal Row

1 Min Rest

Scaled

MIni FGB

3 Rounds for Total Reps

1 Min Max Reps Wall Balls 

1 Min Max Reps SDHP 

1 Min Max Reps Box Jumps 

1 Min Max Reps Push Press 

1 Min Max Reps Cal Row

1 Min Rest

Accessory Work

Stretch Stretch Stretch!

2 min/side Couch Stretch

2 min/side Lazy Pigeon