Monday May 20, 2019
  • Classes
    • 5pm

Get your bench on!

WOD

2 RM Pause Bench

Find your 2 Rep Max Pause Bench (2 second hold)

Accessory Work

Arm pumpers!

5x10 DB Skull Crusher 

4x8 DB Tate press 

5 mins max Strict Ring Pull-ups 

Coaches Notes

Hey CFS fam,

Just a reminder that there is no CFS strong class on the holiday Monday.  However, we are providing the programming for those of you who wish to get swole during open gym. 

– JP Levesque