Thursday Jul 12, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Grindy Thursday

WOD

5 Rounds for Time

20 Box Step Overs with  a Plate 45/25  24/20"

16/12 Calorie Row

10 Single arm DB Strict Press  45/25