Monday Jul 02, 2018
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm (open gym)

Happy Canada Day!

WOD

Teams of 2 or 3

For Time:

151 Wall Balls 20/14

151 Burpees

151 KBS 53/35

151 DB Snatch 50/35

151 Ab mat Sit-ups

151 Lunges (in place)

*Split up the work as you wish between your team mates