Tuesday Jun 11, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Head, Shoulders, Knees, Toes...and Double Unders

WOD

5 Rounds For Time

50 Double Unders

10 Deadlifts 135/95

10 Front Squats 135/95

10 S2OH 135/95

Scaled

5 Rounds For Time

1 min of DU attempts OR 100 singles

7 Deadlifts

7 Front Squats

7 Push Press

 

Accessory Work

Quads-Hams-Hips

2 min/side Couch stretch

2 min/side Lazy Pigeon

3 min Straddle