Wednesday Jun 13, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Heavy Days are the Best Days

WOD

Find your Max

Find your Max in the following Complex:

1 Hang Squat Clean

1 Squat Clean

2 Jerks

Accessory Work

Stabilizing all of the things

4x10 Single arm OH/Front rack lunge with DBs

4x8 Jefferson Curl