Wednesday Oct 03, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Heavy lifting Wednesdays

WOD

Find your 1 RM

Hang Squat Clean

Accessory Work

Hamstrings and Core

5x12 Hamstring Bridges

5x20 Banded Face pulls