Wednesday Jul 04, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Heavy Wednesdays

WOD

1 Rep Max

1 RM Back Squat

Accessory Work

Glutes on glutes on glutes

5x15 Banded Glute Bridges

3x15 DB OH lunge (one DB OH, one in front rack position) each side