Monday Dec 04, 2017
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Hero Monday

WOD

"DT"

5 Rounds for Time:

12 Deadlifts 155/105 

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

 

Accessory Work

Midline Strength

5x20sec Halting Deadlift Hold

5 mins of max reps hanging leg raises (strict)

Coaches Notes

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

– JP Levesque