Saturday May 12, 2018
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Hero Saturday

WOD

"Holbrook"

10 Rounds for Time

5 Thrusters 115/85

10 Pull-ups

100m Sprint

Rest 1 min

 

Coaches Notes

Hey CFS fam, 

Today we honour U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina.  He was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

– JP Levesque