Monday Jan 13, 2020
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

Hero WOD Monday


"Tommy V"

For Time:

21 Thrusters 115/75

12 Rope Climbs/24 C2B Pull-Ups

15 Thrusters 115/75

9 Rope Climbs/18 C2B Pull-Ups

9 Thrusters 115/75

6 Rope Climbs/12 C2B Pull-Ups


"Mini Tommy V"

For Time:

21 Thrusters

24 Pull-Ups/Ring Rows

15 Thrusters

18 Pull-Ups/Ring Rows

9 Thrusters

12 Pull-Ups/Ring Rows

Accessory Work

Bands and Barbells

50 Banded Glute Bridges

50 Banded Pull Aparts

3 min/side Barbell Quad Smash

Coaches Notes

Hey CFS Fam, 

We have put together a 6 Week Members Only challenge starting in January! To find more details, please click HERE.

Here's what the 6 Week Challenge entails:

1. Personalized Nutrition

2. Personal Training Sessions

3. Naturopathic Lifestyle Consultation

If you have been low on motivation, stuck in the same place, and not sure what to do or just want to reach your goals faster, the 6 Week Members Only Challenge is for you! To find more information and to sign up, click HERE

– JP Levesque