Saturday Jun 08, 2019
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Hero WOD Saturday

WOD

5 Rounds for Time:

"Joshua H. Reeves"

9 T2B

22 Alternating DB Snatches 55/35lbs

7 Squat Cleans 135/95

 

Scaled

5 Rounds

9 Hanging Leg Raises

16 Alternating hang DB snatch

7 Squat Cleans

 

 

Accessory Work

A different point of view

70 Banded Glute Bridges

5x20 sec Handstand Hold