Saturday Jul 06, 2019
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Hero WOD Saturday


7 Rounds for Time

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*Wear a weight vest 20/14


7 Rounds for Time

400m/200m Run

14 Walking Lunges

10 Low-Bar Pull-Ups

7 Burpees

Coaches Notes

Hey CFS Fam, 

Today we're honouring Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, who died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

– JP Levesque