Saturday Feb 08, 2020
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Hero WOD Saturday



30 Rounds for Time

5 Wall Balls 20/14


1 Power Clean 225/155


"Mini Holleyman"

30 Rounds for Time

5 Wall Balls

3 Push-Ups

2 Power Cleans

Coaches Notes

Hey CFS Fam, 

Today we honour U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. 

– JP Levesque