Saturday Apr 14, 2018
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Hero WOD Saturday for the Broncos

WOD

"The Don"

For Time
66 Deadlifts 110/75 
66 Box Jump 24/20 
66 Kettlebell swings 53/35
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters 55/35 
66 Wall Balls 20/14 
66 Burpees
66 Double-Unders

Coaches Notes

Hey CFS fam, 

Today we would like to dedicated the Hero WOD to the Saskatchewan Junior Hockey Team - The Homboltd Broncos.  We invite you to wear your jersey and join us for a sweaty workout to honour the fallen heroes from the tragic accident that happened on April 4th.  We will also accept cash donations during the classes tomorrow, which will go directly to the families to help with any expenses incurred.  If you are unable to make it tomorrow, we encourage you to follow this LINK to make a donation.  

Thank you all in advance for your support.  

– JP Levesque