Saturday Sep 08, 2018
  • Classes
    • 9am

WOD in the Park!


26 min AMRAP

In teams of 3 or 4 

Buy in for each round: 10 air squats, 10 push-ups

20ft run/20ft back pedal

40ft run/20ft back bedal/20ft run

60ft run

*One person works at a time, rest as needed


Coaches Notes

Hey CFS fam, 

We are working out in the park today! We will meet at the park by the Sunalta Community Centre.  Please be sure to wear appropriate clothing for the weather and bring a water bottle.  

See you there!

– JP Levesque