Friday Jul 12, 2019
  • Classes
    • 5pm

Hitch Your Wagons

WOD

Find your 1 Rep Max

Perform a 1 Rep Max Floor Press

Accessory Work

Giddy Up!

5 min max Strict HSPU/Seated DB Press

4x8 Tate PressĀ 

3 Super Sets of:

8 Reps Biceps Curl into 12 Reps Barbell Wrist Curl