Monday Aug 05, 2019
  • Classes
    • 12pm (open gym)

Holiday Monday Strong

WOD

E2MOM for 20 Minutes

5 Box Squats (1" above parallel)

Accessory Work

A Sprinkle of This

5 x 12 Alt Toe Drag Box Step-Ups

200 Banded March

50 Seated Leg Raises

Coaches Notes

Hey CFS fam, 

Just a reminder that we have holiday hours tomorrow.  We will be running 9am, 10am and 11am classes followed by open gym at 12pm.  We will have CFS Strong programming available for you to complete during open gym if you wish.  

See you tomorrow!

– JP Levesque