Monday Aug 06, 2018
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm (open gym)

Holiday Monday with Friends

WOD

Teams of 4

24 min AMRAP

Partner 1 --> 400m run

Partner 2 --> Power cleans 135/95

Partner 3 --> Push-ups

Partner 4 --> Rest

*Rotate on the run.  Score = total reps

Coaches Notes

Hey guys, 

We are painting the back wall, please be sure to not lean any of your belongings on it (ie. bikes) for the next couple of days.  

– JP Levesque