Wednesday Jun 19, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Humpday Strength

WOD

E3MOM for 21 Minutes

5 Deadlifts @ 85%

Scaled

E3MOM for 21 Min

8 Deadlifts

Accessory Work

The Same But Different

50 Alt Hamstring Bridges

5x10 DB Side Bends each side

5 Min Max Strict Wide Grip Pull-Ups