Monday Dec 02, 2019
  • Classes
    • 5pm

Back Squat, But Harder

WOD

E3MOM for 24 Minutes

5 Back Squat to a Box

Accessory Work

DB's For Dinner

4 x 12 Walking DB Lunge

4 x 10 DB Romanian DL 

4 x 10 Strict Hanging Leg Raise