Saturday Oct 05, 2019
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Jane's Birthday WOD!


33 min AMRAP

6 Bar Muscle up 

9 Squat Snatch 115/85

12 Burpees 

400m Run 



Just as Happy!

9 Ring Rows/Pull-ups

9 Snatches 

9 Burpees 

200M/400M Run


Coaches Notes

Hey CFS fam,

Today is Jane's birthday and we are celebrating with the only way we know how....all of the fitness.  When I create birthday WODs, I typically ask for favourite and least favourite movements as well as preferred time domain.  Can you pick out Jane's favourite and least favourite movement in this workout? Also, I didn't want to give it away but she is turning 33.  Hope you all enjoy it!

– JP Levesque