Tuesday Jun 26, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Jerking around

WOD

1 RM

1 RM Jerk

*Any Style. Use a rack. 

Accessory Work

Flight Simulator

Double Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

*All reps must be done unbroken in order to move on to the next rep scheme.