Tuesday Jul 10, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Ladder up, Ladder down

WOD

For Time:

"Jason"

100 Air Squats

5 Ring Muscle-ups

75 Air Squats

10 Ring Muscle-ups

50 Air Squats

15 Ring Muscle-ups

25 Air Squats

20 Ring Muscle-ups