Tuesday Jan 09, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Let's Bang it Out!

WOD

5 Rounds for Time

30 Double Unders

12 T2B

8 DB Push Press 50/35

Accessory Work

Shoulder Stabilization

4x12 KB Halos

5x10 Alternating DB Press from bottom of Squat

4x40ft Inverted KB waiters walk