Wednesday Feb 12, 2020
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Let's Get Strong Overhead

WOD

Find Your Max

25 Minutes to find your Max Weight of the following complex:

2 Power Snatch

2 Hang Squat Snatch

2 OH Squats

Scaled

Practice Your Skills

25 Minutes to practice the following complex.  Do at least one complex every 2 minutes

2 Power Snatch

2 Hang Squat Snatch

2 OH Squats

Accessory Work

Tabata? Not bad-a

Tabata Plank

Tabata Banded Good Mornings

Coaches Notes

Hey CFS Fam, 

Remember, it's Bring-A-Friend Day on Thursday!

And have you heard about our CFS Trivia League? There will be 6+ trivia nights throughout the year with the final night being our annual holiday party in December. The first trivia night will be Friday, February 21.

Sign up at the Front Desk as a team of 4, or sign up as a single so we can help you find a team of 4!

– JP Levesque