Tuesday Nov 05, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

On the Move!

WOD

10 Rounds for Time

10 Alt DB Snatch 50/35

8 Burpee Box Jump-Over 24/20

Scaled

10 Rounds for Time

10 Alt DB Snatch

8 Burpee Box Step-Over

Accessory Work

Bridges, Bridges Everywhere!

5 x 12 Hamstring Bridge on Box

5 x 10 Banded Glute Bridges

Coaches Notes

Hey CFS fam, 

We are doing another meat order from Meadowcreek Sausage & Meat Ltd!  In case you missed it last time, this is a family based farm located in South of Calgary (Claresholm, AB).  They produce sausages, hamburger patties and other meat products that do not have any added hormones, antibiotics, preservatives, common allergens (gluten), nitrates or MSG.  Their facility is 100% chemical free and animal welfare is an important aspect of their business. They also use less packaging materials and less electricity than an average butcher shop, which means they can keep their prices affordable.   We love supporting local businesses, and cannot say enough about this company and their product. This is why we wanted to share it with you. We have created an order form that you can fill out and have the meat delivered directly to the gym. If you placed an order last time, you will not need to fill out the Authorization form (unless your CC has changed).  

The form must be submitted by Tuesday, November 12th. 

Your order will be delivered by Wednesday, November 20th.  

You can find the order form HERE.  

You can find the CC Authorization form HERE.

You may also pick these forms up at the gym.  If you have any questions, email us at admin@crossfitsunalta.com.

 

– JP Levesque