Thursday Jun 07, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Let's pick up some heavy things, and put them back down

WOD

3 Rep Max Deadlift

3-3-3-3-3-3

Accessory Work

Glutes Baby

5x10 Back rack Lunge (lead with back foot)

4x40ft lateral Monster Walks