Thursday Nov 07, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Let's Practice Some Gymnastics!

WOD

25 Minute AMRAP

For Quality

5 Chin-Up Pull Over

30 Hollow Rocks

5 Strict HSPU

30 Double Unders 

 

Scaled

25 Min AMRAP

For Quality:

5 Strict Low-Bar Pull-Up + 5 Straight Leg Raise

30 Tuck Rocks

5 Bear HSPU

10 Double Under Attempts