Saturday Jun 30, 2018
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Long Weekend Saturday


Hero WOD

Lumberjack 20

For Time:

20 Deadlifts 275/185

400m run

20 KBS 53/35

400m run

20 OHS 115/75

400m run

20 Burpees

400m run

20 C2B

400m run

20 Box Jumps 24/20

400m run

20 Dumbbel Squat Cleans 45/30

Coaches Notes

Hey CFS fam, 

Here is the story about today's HERO WOD:

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Today, we hour those soldiers.  

– JP Levesque