Monday Aug 26, 2019
  • Classes
    • 5pm

Mega-Strong Monday

WOD

E1.5MOM for 21 Minutes

1 Squat Clean and Jerk at body weight

Accessory Work

Lunge, March, Swing!

60 Walking Front Rack KB Lunge

200 Banded March with 50lb Sandbag

4 x 15 Toes to Ring