Wednesday Aug 08, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Midweek burner

WOD

5 Rounds for Time

10 SDLHP 135/95

10 OHS 135/95

15 T2B

Accessory Work

Boulders for Shoulders

5x5 Inverted KB press (each arm)

5x10 Shoulder taps

Coaches Notes

Hey CFS fam, 

Our August Newsletter is out.  Click HERE  to check out what is in store for this month!

– JP Levesque