Thursday Nov 28, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Minute Maxes

WOD

6 Rounds for Total Reps

Min 1: T2R 

Min 2: Back-Step Lunge 

Min 3: DB Snatch 50/35

Min 4: DB Sit-Ups 50/35

Min 5: Burpees 

Min 6: Rest 

Scaled

6 Rounds for Total Reps

Min 1: Hanging Leg-Raise on Rings

Min 2: Back-Step Lunge 

Min 3: DB Snatch 

Min 4: DB Sit-Ups 

Min 5: Burpees 

Min 6: Rest 

Accessory Work

Give Those Legs Some Love

2 min/side Lazy Pigeon

2 min/side Couch Stretch