Monday Nov 04, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

Monday Banger

WOD

6 Rounds for Time

5 T2B

5 C2B Pull-Ups

5 Power Snatch 115/85

5 Overhead Squat 115/85

Scaled

6 Rounds for Time

5 Hanging Leg Raises

5 Strict Pull-Up or Hardest Possible Scale

5 Power Snatch

5 Overhead Squat

Accessory Work

Core Stability

4 x 6 Each Side DB Windmills

4 x 8 Sotts Press

100 "Strict" Ab Mat Sit-Ups

Coaches Notes

Hey CFS Fam,

Be sure to submit your scores for 20.4 on Monday by 6pm MST. You can post your score by logging in to the Crossfit Games Open website HERE.

– JP Levesque