Monday Jun 18, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Monday, Monday, Monday

WOD

6 Rounds For Time

5 OH Squats 155/105

10 C2B

15 Box Jump Overs 24/20

Accessory Work

Shoulders and Core

5x8 Sotts Press

70 Hollow rocks

Coaches Notes

Hey CFS fam, 

Just a reminder that we are running the "21 Girls Team Relay" event this Saturday.  It is an all day event.  For those of you who are participating, consider taking 2 days off prior to event to get proper rest and build up energy for a long and grindy day.  For those of you not participating in the event, we will be running ONE class on Saturday at 9am in the park by the the Crossfit Sunalta Community center.    

– JP Levesque