Monday Feb 12, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Monday should always be Bench day

WOD

30 min EMOM

Min 1: 3 Squat Cleans 185/125

Min 2: 5 Bench Press 155/105

Min 3: 7 Good Mornings 95/65