Monday Dec 16, 2019
  • Classes
    • 5pm

Move Fast

WOD

E1.5MOM for 15 Minutes

3 Rep Banded Deadlift

Accessory Work

Deadlifts and Dragons

4 x 12 Split Stance DB Deadlift

4 x 5 Dragon Flags

100 Mini Band Good Mornings

Coaches Notes

Hey CFS Fam, 

We are emptying out the Lost & Found on December 23.  Make sure you've got all your items!

– JP Levesque