Friday Apr 10, 2015
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Nate

WOD

20min AMRAP

Nate 

2 Muscle Ups
4 HSPU
8 KBS 72/53

Accessory Work

10min EMOM

evens: Snatch 3, 2, 1, 1, 1 
odds: OHS 3, 2, 1, 1, 1