Friday Jun 14, 2019
  • Classes
    • 5pm

Whole-Body Fitness Friday!

WOD

EMOM for 20 min

Min 1: 3 Good Mornings

Min 2: 3 Push Press

*You may use different weights for both.

Accessory Work

This, that and the other

5x8 Perfect push-ups

60 Alternating Single leg hamstring bridge

5 Min max Straight leg plate sit-ups