Monday Oct 21, 2019
  • Classes
    • 5pm

Superset Strong

WOD

5 Supersets for Max Reps

DB Bench Press at 1/2 Body Weight

Followed immediately by

Supine Barbell Row with feet on Bench

* Score is total reps

Accessory Work

Big Bells

4 x 10 Tate Press

4 x 12 KB Halo

4 x 10 DB Reverse Fly

Coaches Notes

Hey CFS Fam,

Just a friendly reminder to post your 20.2 scores by Monday at 6pm MST. You can post your scores by logging in to the Crossfit Open website HERE. 

– JP Levesque