Monday Jul 15, 2019
  • Classes
    • 5pm

Not-That-Complex Complex


E2MOM for 20 Min

Find your max complex of:

1 Power Snatch

1 Hang Power Snatch

1 OH Squat

Accessory Work

Compliments to the Lift

4x12 OH DB Walking Lunge

4x8 Snatch Grip Bent Over Row

40 Banded Anchored Sit-Ups

Coaches Notes

Hey CFS fam, 

Today is the due date for your meat order from Meadowcreek Sausage and Meat ltd.  This is a family based farm located in South of Calgary (Claresholm, AB).  They produce sausages, hamburger patties and other meat products that do not have any added hormones, antibiotics, preservatives, common allergens (gluten), nitrates or MSG.  Their facility is 100% chemical free and animal welfare is an important aspect of their business. They also use less packaging materials and less electricity than an average butcher shop, which means they can keep their prices affordable.  We love supporting local businesses, and cannot say enough about this company and their product. This is why we wanted to share it with you. We have created an order form that you can fill out and have the meat delivered directly to the gym.

The form must be submitted by Monday, July 15th. 

Your order will be delivered by Wednesday, July 24th.  

If you are interested in ordering some meat, please print and fill out the ORDER form as well as the CC AUTHORIZATION form by Monday July 15th.  You can also pick up and fill out the forms at the gym. 

Please leave the form with one of the coaches tomorrow.  If you have any questions e-mail us at  

– JP Levesque